Age and living environment affect the recovery process after being cured (may have to be treated due to surgery or illness, cold,…). Many recent studies have found effective measures to shorten the recovery time of health and vitality.
- Purify the body every day
Body purification is a form of natural health restoration. You just need to combine drinking a glass of warm honey lemon water every day as soon as you wake up. Ingredients from lemon, honey, and water will help eliminate toxins from the body, making up for a large amount of water lost after a long night. At the same time, the citric acid in the lemon will help enhance the digestive system’s ability to function, helping your body always feel light and comfortable before starting a new day with many activities and plans waiting.
- Breathe and relax before going to bed
Proper breathing seems normal, but the effect it brings is enormous and not everyone knows how to breathe properly and in the right rhythm. Daily life with worries, chaos in work and life, plans and relationships around … will surely make you feel tired, depressed, and exhausted after a long day hard. You try to take a few minutes to inhale deeply and then exhale slowly, and steadily like that, you will feel more relaxed, calm, and alert. Just a few moments of silence like that is enough to make you more lucid and optimistic about carrying out the next plans for the day.
For a night of deep sleep, Nature Pharma recommends spending about 5-10 minutes meditating before going to bed. You should breathe regularly, your mind does not think about what has passed, just feel the relaxation to calm the mind, gently go to sleep to end a tiring working day.
- Effective healthy diet
A healthy, reasonable diet is one of the best secrets to restoring health and vitality. Instead of using foods that are not good for the digestive system and intestinal health such as foods high in fat, sugar, or stimulants… you should choose a diet with a variety of fruits, Green vegetables, and drink enough water daily to help detoxify the body. In particular, you should say “no” to alcohol, beer, tobacco, … because they contain many ingredients that are harmful to health.
- Green leafy vegetables
Green leafy vegetables such as cruciferous vegetables (including collard greens, spinach, mustard greens, broccoli, etc.) contain a lot of vitamin C, manganese, mi, folate, provitamin A, and antioxidants. Polyphenols help reduce inflammation, strengthen the immune system, and improve wound healing, helping to accelerate the recovery process.
After surgery, your body is still weak and needs more protein to supplement the body. Eggs not only provide a great source of protein for your health but also have a high absorption capacity, enhancing nutrients that support improving resistance.
Salmon contains a variety of proteins and omega-3s that enhance absorption function and are good for health. This ingredient is not only good for the digestive system and heart but also provides a variety of vitamins A, D, phosphorus, magnesium, zinc, and iodine that contribute to strong bones and good elasticity. The protein in salmon is a nutrient that helps the body recover from an event, protects bones, muscles and joints, and maintains muscle mass during recovery and the aging process.
There are many kinds of succulent berries, such as strawberries, raspberries, blueberries, and blackberries… and each of them has a positive impact on the human health recovery process. Berries are a good source of vitamin C, which promotes wound healing by stimulating collagen production.
- Nutritional nuts
Nuts such as almonds, pecans, walnuts, sunflower seeds, and hemp seeds are all products of natural origin, providing great energy for the body during the recovery process and vitality. These foods support the supply of plant-based proteins, “healthy fats” and additional “vitamins and minerals” during the treatment process. They are a good source of zinc, vitamin E, manganese, and magnesium… Vitamin E acts as an antioxidant in the body, helping to fight cell damage. It plays an important role in the functioning of the immune system.
Amino acids play an important role in wound healing and immune function. Poultry meat such as chicken, and goose, … contains a lot of glutamine and arginine, two amino acids that help restore and heal. Glutamine contributes to increased cell defense against disease, while arginine has the ability to produce collagen and heal wounds.
- Organ meat
Organ meat is the most nutritious food the human body can consume. They contain many immune-supporting nutrients, including vitamin A, iron, zinc, and B vitamins, which are needed for the production of connective tissue and collagen. Vitamin A in organ meat is necessary for immune cells, helps inhibit inflammatory cells, has a good effect on the skin, and helps in wound healing. In addition, organ meats provide excellent protein sources, essential for post-surgery recovery and disease treatment.
- Cruciferous vegetables
Some cruciferous vegetables such as Brussels sprouts, broccoli, cauliflower and kale are known for their many health benefits. They aid in the recovery of health and vitality by containing a wide range of vitamins, minerals, and antioxidants. Cruciferous vegetables contain glucosinolates, which are compounds that the body can convert into isothiocyanates. Isothiocyanates have been shown to promote immune health by suppressing inflammation, activating the immune system, and killing infected cells.
Shellfish such as clams, mussels, and oysters are often packed with nutrients, especially zinc that can promote health recovery. Zinc is important for promoting healthy immune function. This substance also contributes to the speed of recovery and accelerates the healing of wounds.
- Sweet potato
Eating healthy carb-rich foods like sweet potatoes is great during recovery. Carbs not only provide energy to treat disease but also add enzymes such as hexokinase and citrate synthase, which support wound healing. In fact, inadequate carb intake can slow wound healing and prolong recovery. Sweet potatoes are a carb-rich source of anti-inflammatory compounds, plus they’re packed with vitamins and minerals including vitamin C, carotenoids, and manganese – which can optimize your immune response, helping your body recover. faster.
- Exercise regularly
To improve and restore health, exercise every day is definitely indispensable. Depending on your health conditions, you can choose the right exercise. Sometimes, just a 15-minute jog or a 30-minute yoga practice will give you unexpected results. Active recovery by gentle exercise method is more effective and faster than just lying around and refueling. Exercise can keep blood flowing, remove toxins from the body, and help restore lean muscles. However, it is necessary to choose the right exercise method for the health status, avoiding high-intensity exercise that has the opposite effect.
Overall, this is the basic natural way to restore health towards a healthy lifestyle. Keeping the body more resilient is essential to maintaining a balanced state of health at any age, including when recovering from illness, injury, or surgery. Regardless of the circumstances, keeping your body healthy is the most important thing, a clear expression of loving yourself and your own body, thereby helping you towards the goals you need. more positive emotions, making life more serene!
For that reason, Nature Pharma Hoa Binh constantly researches, develops, and manufactures quality, effective and safe products for brands with diverse and qualified sources of medicinal herbs. These are the forms of dietary supplements and food supplements that help strengthen the resistance of children to the elderly after a long day of exercise and sports, people who have just recovered from illness, and support calcium supplements for strong bones. Strong; Collagen supplement helps to rejuvenate and smooth the skin.
Nature Pharma Food Factory is proud to be the leading GMP-certified unit in Vietnam, providing professional and prestigious services in the field of Functional Food production. Contact us to receive the most detailed outsourcing consulting support!
NATURE PHARMA – NATURE HOA BINH PHARMACEUTICAL JOINT STOCK COMPANY
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